Brickwood Concurrent
Brickwood Strength & Speed Systems
Welcome to Brickwood Concurrent!
This programming is what Brickwood Strength is all about - creating durable humans and athletes alike by jumping, sprinting, and LIFTING HEAVY $#!& on a regular basis.
The goal of this programming is to make you as generally prepared as possible - strong, fast, and in good shape. Whether your goals are for sport or for life, this program will help you be prepared for anything. All points of the athletic spectrum will be trained on a weekly basis, with emphasis based on different qualities at different points of the year.
This program contains NO FLUFF. Simple - but not easy - is the goal. High frequency barbell strength training with weekly sprinting, jumping, and aerobic training.
A
Seated Broad Jump
1 x 10:00
B
Pause Back Squat
3 x 6
C
Close-Grip Bench Press
D1
Nordic Curl
@ 3
D2
Pendlay Row
A
Steady-State Aerobic
A
Seated Box Jump
1 x 10:00
B
Deadlift
6 x 2
C
Bench Press
D1
Barbell Overhead Press
D2
RFE Split Squat
A1
Broad Jump Series
1 x 10:00
A2
Single-Leg Bound
1 x 10:00 @ 15
B
Sprint Start
A
Hang Power Clean
1 x 2 @ 10:00
B
Pause Bench Press
3 x 6
C
Front Squat
D1
Barbell Stiff-Legged Deadlift
D2
JM Press
Colin Brickwood
Owner & Operator of Brickwood Strength & Speed Systems Inc.
When you join a team you’re getting more than programming, you’re joining an online community.
Brickwood Concurrent
Brickwood Concurrent
Brickwood Concurrent
